If you want relief from shoulder pain, tired, neck and muscles, no need to go out and spend a fortune on therapeutic pillows. You can make a neck pillow therapeutic bean bag pillow in a few simple steps. This is what you should do. Gather your materials. Get a pair of thick socks and long socks, preferably a pair that is no longer used. Just make sure they are clean and have no holes. Then get a bowl of uncooked rice or beans.
Bean bag pillow, Put the stuffing inside the sock. Lift the first sock inside the cylindrical vessel support. Get a funnel and start pouring raw rice or dried beans in the sock through the funnel. Hold the middle with one hand and support to prevent the contents from spilling. Fill the sock with rice or beans until it is about three quarters full.
Place the first sock on the second sock. Be sure to place the end of the first seam. Set Velcro near the opening. Insert the rough side of the Velcro on one side of the inside of the opening of the sock. Place the bean bag pillow in the microwave. Set to heat for a minute or two. Once this is done, shape the bean bag pillow in the back of the shoulders and leave in the neck.
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